New Tips And Triks For You

Learn how to do the corkscrew!

As anyone who has stepped foot in a TV studio knows, it's not easy staying fit with the long days and the incredible amounts of grub lying around. So how do people like Fox Sports' Erin Andrews stay in shape? The popular sportscaster shared some of her favorite workout tips inspired by Physique57 with SELF magazine this week.

Among them:

The corkscrew

From Self.com:

Stand with right leg crossed over bent left knee, a weight in each hand, palms up, arms out to sides. Bring right leg behind you, knee bent, and pulse heel up as you draw elbows to sides (as shown). Return to start for 1 rep. Do 10 reps; repeat on opposite side.

Andrews also shared some other photos from her shoot with the magazine on her Instagram.