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PsychCentral.com (blog)How to Build a New Habit — And Make it StickPsychCentral.com (blog)A lot of us want to change our habits for the better. We want to eat healthy, exercise regularly and start writing, to name a few. It's not that we're unmotivated; we're not. It's that we often don't know where to start. We don't know how to change ...